ARE YOU READY TO BREAK THE CYCLE AND BUILD A LIFE YOU LOVE?
A supportive space for self-healers, cycle breakers, and those walking the path to secure attachment, together.
Live classes, ongoing tools, and a private space to support your journey.
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YOU'RE INVITED...
Join a movement to break intergenerational cycles, heal, reconnect and make this world a better place.
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DOES ANY OF THIS FEEL FAMILIAR?
OVERWHELMED
Relationships feel confusing, triggering, or even unsafe
STUCK
You’re repeating old patterns, frozen, feeling unable to make the changes you're yearning for
EXHAUSTED
Regulating your nervous system feels impossible — no matter how much you’ve learned
CONFUSED
You’ve read the books, listened to the podcasts, but still can’t think your way into lasting change
LOST
You’re ready for change, but don’t know how to get there or how to get started
You are in the right place if...
You’re ready to stop repeating old patterns, you want real, lasting change. You’ve read the books, listened to the podcasts… and now you’re craving something more structured. Tools, guidance, and education that actually help you shift — not just understand.
You want to regulate your nervous system, and build secure, loving relationships — with support that’s grounded, not guesswork. You’re a self-healer. A cycle breaker. Someone who’s not afraid to go deep to rise above.
You want tools you can use in your real, messy life. Live expert guidance from someone who’s been there. A path out of survival and into your fullest, most authentic self. You want to show up with greater clarity, wisdom, and love.
Come as you are. Grow at your pace. And know that you’re not doing this alone.
Let’s walk the path together.
THIS IS WHY THE ACADEMY IS FOR YOU:
Trusted Experts
Receive weekly guidance from Jen and a team of seasoned therapists and teachers — specialists in trauma, relationships, parts work, somatics, and energy healing.
Practical Tools
Access guided practices, meditations, and resources you can integrate into your everyday life — even when things feel messy or overwhelming.
Learn on Your Terms
Go at your own pace. Revisit materials anytime, from anywhere. Your growth, your timing.
Lasting Change
Finally move past the stuckness. Learn proven techniques to shift old patterns and step into your fullest, most authentic self.
“It is hard to put in words the difference Jennifer has made to my life. I feel privileged and honoured to have had the opportunity to work with her.”
- SUE, AUSTRALIA
Welcome to Psychotherapy Central Academy — a self-paced healing space for cycle breakers, self-healers, and those ready for real, lasting change.
Join me as I teach you evidence-based tools and embodied practices to break old patterns, build secure relationships, regulate your nervous system, and reconnect with your true self — at your own pace, with expert guidance.
Whether you're navigating anxiety, emotional reactivity, or feeling stuck in your healing journey, the Academy gives you a clear path forward — grounded in compassion, neuroscience, and soul-aligned wisdom.
The Academy's Five Signature Pillars:
PILLAR 01
Attachment & Relationships
Create secure, loving relationships
Do you know if you're anxious, avoidant, disorganised, or securely attached? In this pillar, you’ll identify your dominant attachment style and uncover the core wounds, triggers, and patterns driving your relationship dynamics.
You’ll be gently guided through practical, research-backed tools and techniques to begin shifting these patterns — in just 10 minutes a day. These are not just ideas — they’re real-life strategies you’ll use in conversations, in conflict, and in connection with others.
As you begin applying these tools, you’ll start to notice tangible changes:
- Feeling more secure in yourself
- Healthier boundaries and deeper connections
- Greater ease in romantic relationships, friendships, and family dynamics
This pillar helps you build the foundation for all healing: secure, nourishing connection — within and around you.
PILLAR 02
Parts Work & Inner Child
Cultivate inner peace & healing
Inside each of us lives a collection of inner parts — protectors, critics, pleasers, performers, wounded children — each with their own voice, story, and need.
In this pillar, you’ll learn how to identify and gently connect with the different parts of you, especially the inner child who holds your earliest emotional experiences.
You'll be guided through the powerful process of Parts Work to build internal safety, self-compassion, and healing from the inside out.
You’ll receive tools to:
- Recognise when a part is activated
- Calm inner conflict and overwhelm
- Reparent your inner child with love and protection
Cultivate the wise, grounded, compassionate centre within you.
PILLAR 03
Nervous System Regulation
Rewiring your nervous system for joy & connection
Your nervous system is the foundation of how you experience the world — and how you respond to it. When it’s dysregulated, even small moments can feel overwhelming. But when it’s regulated, you can access calm, clarity, connection, and joy.
In this pillar, you’ll learn how to gently shift your nervous system out of survival states (fight, flight, freeze, or fawn) and into states of safety and connection. You’ll explore the wisdom of Polyvagal Theory in simple, embodied ways — no jargon, just practical tools.
You’ll receive:
- Daily practices to soothe anxiety, shut down, and emotional flooding
- Body-based techniques for grounding and resilience
- Tools to support your nervous system in relationships
This pillar helps you feel more at home in your body, more present with others, and more able to access the joy and love that’s already within you.
PILLAR 04
Trauma Healing & Somatics
Deep inner healing & reconnection to your intuition
Trauma lives in the body — not just the mind. And true healing happens when we stop talking about our pain and start listening to the body that holds it.
In this pillar, you’ll explore gentle, body-based practices to release stored trauma, reconnect with your intuition, and come home to your body in a safe, supported way. Through somatic healing, breathwork, and subtle energy awareness, you’ll learn how to be with what’s hard — without becoming overwhelmed.
You’ll receive:
- Practices to release trauma patterns from the body
- Tools to rebuild trust with your sensations, emotions, and instincts
- Guided processes to reconnect with your body’s wisdom and inner knowing
This is about healing at the deepest level. You’ll leave this pillar with a greater sense of wholeness, safety, and connection to your intuition — your inner compass for life, love, and purpose.
PILLAR 05
Spiritual Tools & Energy Healing
Eastern practices to support your work with the Western tools
Healing isn’t just psychological — it’s energetic & spiritual.
In this pillar, you’ll explore spiritual tools and energy healing practices drawn from ancient Eastern traditions to complement your nervous system work, parts work, and trauma healing. These practices help you tap into something deeper — beyond cognition and into connection with your intuition and something greater.
You’ll be guided through:
- Learning about your energy body & how to support it for optimal health
- Chakra balancing, breathwork, mantras and meditation
- Practices to restore flow, raise your vibration, and reconnect with your soul
These tools amplify the Western modalities. They help you listen to your body’s energy, your heart’s knowing, and the quiet wisdom that lives within and beyond you.
This pillar is about weaving the sacred into your healing — it is part of your awakening.
What's Inside the Academy?
AS AN ACADEMY MEMBER YOU GET:
01
WEEKLY LIVE MASTERCLASSES
Join Jen or her expert team live each week for transformational teachings, healing tools, and real-time support. Session recordings are available for reviewing as frequently as you choose
02
ON-DEMAND MEMBERS LIBRARY
A growing vault of transformational classes, meditations, and tools — available anytime, anywhere, 24/7.
03
UNLIMITED ACCESS TO SIGNATURE COURSES
Unlock full access to Jen’s flagship programs: The Relationship Cycle Breaker, Inner Child Healing Intro and Advanced plus more — yours to explore at your own pace.
04
MEMBERS-ONLY ONLINE CIRCLE
A private space to share your journey, celebrate breakthroughs, and feel seen in your healing process.
Because we all like a little something special
Priority Invitations To All Retreats & Live Events
Monthly Guided Meditations with Jen
Interactive Workbooks &Exercises
SIGN ME UP →
“I spoke to my mother for the first time in 8 years last week.”
For years, I have been furious with her about my childhood. I have been unable to access any compassion or understanding for her. After working with Jen, I was able to stand in her shoes and for the first time I felt compassion, which caused me to reach out. I don't know where that connection will lead me, but I know my heart is clearer and I feel happier than I have in a long time. For me, this is a monumental shift. Thank you for creating such a transformative course, it has changed my world.
-ALICE, CANADA
Imagine feeling grounded in your body, clear in your mind, and connected to something greater.
Inside the Academy, you’ll find a clear path forward — grounded in science, supported by soul, and held in community.
“This course changed everything. I finally understood why I kept repeating the same patterns — and, for the first time, I knew how to change them.”
- ANNABELLE, USA
THIS IS FOR YOU IF:
✓ You’re ready to stop repeating old patterns and start creating real, lasting change.
✓ You want to feel calmer, more connected, and more secure in yourself and your relationships.
✓ You want to work closely with an expert in IFS, Somatic Psychotherapy, Parts work, Inner Child work, Trauma therapy and Energetic Healing
✓ You’re a self-healer or cycle breaker who’s done doing it alone, and ready to be held on the path.
MEET YOUR INSTRUCTOR
Jennifer Nurick
Jen is a licensed clinical psychotherapist, couple counsellor, & energetic healer whose passion is integrating research-based Western and Eastern methodologies to facilitate deep transformation and healing.
She’s the author of ‘Heal Your Anxious Attachment’ and the host of the Psychotherapy Central Podcast, where she explores love, attachment, and healing trauma.
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MONTHLY VISITS
HOW I CAN HELP YOU
This is what I do
For more than two decades, I’ve supported people just like you — self-healers, cycle breakers, and seekers — to heal deeply, grow confidently, and reclaim their power and connection.
Jen doesn’t just teach this work — she’s lived it.
Having walked her own path of healing, she brings depth, compassion, and real-world insight to every class.
With over 20 years of study, practice, and lived experience, Jen is a sought-after international teacher known for making complex healing concepts feel accessible, grounded, and deeply human.
EVERYTHING YOU NEED IN ONE PLACE
ENROLL NOW AND START YOUR healing journey
Step into your healing with expert-led guidance, grounded tools, and a clear path forward.
Don’t let old patterns or self-doubt keep you stuck. Join the Academy today and get instant access to the practices, teachings, and community designed to support lasting change — at your pace, in your own time.
Your healing begins here!
FREQUENTLY ASKED QUESTIONS
Is The Academy suitable for beginners or do you have to have done some personal development work before?
Does it matter where I am located?
How do I access The Academy?
Do I need to be on video or speak in front of other people in this course?
When are the weekly Live Masterclasses?
What if I miss the weekly Live Masterclass?
Join the Academy and step into the next chapter of your healing
Enroll now to gain instant access to the Academy and start creating the life you deserve!
