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Psychotherapy Central

Psychotherapy Central

Hosted by: Jennifer Nurick

A place to learn about love, attachment and healing from trauma. Jen is a licensed psychotherapist, couple counsellor and energetic healer with over 18 years of experience working with love, attachment and trauma....

All Episodes

Episodes

Ep 25 9 Tips for Dating When You Are Avoidantly Attached

When you are avoidantly attached, dating can feel like a complete minefield. You might have had people tell you that you are aloof, a closed book, secretive or not open to a relationship, even when you would like a...
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Ep 24 Six Tips for Dating Someone with Anxious Attachment

You suspect (or have been told by your partner) that you are dating someone who is anxiously attached. You are growing in love for them, and want to be close to them, but it feels difficult.    You are wondering if...
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Ep 23 Seven Tips for Dating when you are Anxiously attached

When you are anxiously attached, the dating phase of a relationship can be painful, triggering and confusing. It is often difficult to know if your gut feelings of anxiety are real and valid, or if it is your anxious...
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Ep 21 Suicidal Thoughts Through an IFS Lens

1 in 6 people have serious suicidal thoughts in Australia, with the “lifetime prevalence of suicidal thoughts ranging from 64% among cisgender men to 90% among non-binary participants and 91% among trans men.” (AIHW,...
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Ep 20 Five Tips for Choosing a Therapist

Are you thinking of talking to someone and wondering where on Earth to start? Have you tried a therapist, and it just didn’t flow as you wanted it to? Choosing a therapist is a journey that we need to invest time and...
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Ep 19 What to expect in your EMDR therapy sessions

In this episode, Jen explores what might happen in your EMDR (Eye Movement Desensitization and Reprocessing) therapy sessions. Although this will differ with every therapist, Jen’s aim here is to give you an overview...
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Ep 18 The Anxious-Avoidant Dynamic - Can it work?

This is one of the main relationship dynamics that brings couples into therapy. It is the Anxious-Avoidant Cycle. So, what exactly is the Anxious-Avoidant Cycle, how does it work, and how do we perpetuate it? We also...
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EP 17 What is EMDR Therapy?

Have you heard Prince Harry talking about EMDR therapy and wondered what it is? Are you aware that you experience PTSD or have experienced other trauma that you want to work through and heard about EMDR? EMDR is...
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EP 16 What to Expect in Your First IFS Therapy Session

In this episode, Jen explores what might happen in your first IFS therapy session. Although this will be different with every therapist, Jen’s aim here is to give you an overview of what might happen because sometimes...
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EP 14 Six Reasons You Are Attracted to Avoidant or Unavailable Men

Have you ever felt frustrated at yourself for choosing yet ANOTHER unavailable partner? Maybe he is married or lives in another state or country. Maybe he is dating you, but seems to be married to his work, his mother...
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Ep 12 Intergenerational Trauma (Legacy Burdens) and IFS Therapy

Have you ever noticed a belief or thought that you have on repeat that doesn't seem to fully come from your own biographical history? Like always being afraid of losing all of your money when that has never happened...
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EP 11 - Inner Child Healing in Internal Family Systems Therapy (IFS)

Have you wondered what all the fuss is about the Inner Child and why so many therapists go on and on about it? Have you wondered what the inner child is and how to take care of this elusive part of you? In this...
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