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Psychotherapy Central

Psychotherapy Central

Hosted by: Jennifer Nurick

A place to learn about love, attachment and healing from trauma. Jen is a licensed psychotherapist, couple counsellor and energetic healer with over 18 years of experience working with love, attachment and trauma....

All Episodes

Episodes

EP 30 Understanding Anxious Attachment Behaviours

When you possess an anxious attachment style, you might find that your voice grows louder in moments of distress, and you may become critical or demanding. This tendency can often lead you to focus predominantly on...
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EP 29 The Mindset of Secure Attachment

APPLE PODCASTS  |  SPOTIFY   Discover the transformative power of secure attachment in our latest podcast episode, "The Mindset of Secure Attachment." Hosted by Jennifer Nurick, a seasoned psychotherapist. This...
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EP 28 How to Heal Your Anxious Attachment

APPLE PODCASTS | SPOTIFY In this episode, we discuss my new book ‘Heal Your Anxious Attachment’ and break down the work of building ‘Earned Secure Attachment’ into two vital parts: Building INNER secure attachment and...
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EP 27 How Do You Know When to Let Go of a Relationship?

APPLE PODCASTS | SPOTIFY Have you ever experienced the confusion and struggle of not knowing whether you should stay or leave a relationship? You might have two parts. One who wants to stay and might see the good in...
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Ep 26 The Scientifically Proven Method for Achieving Your Goals

APPLE PODCASTS | SPOTIFY In today’s episode, Jen interviews Joanna Grover, LCSW, and Jonathan Rhodes, PhD, Co-Authors of The Choice Point: The Scientifically Proven Method for Achieving Your Goals – a groundbreaking...
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Ep 25 9 Tips for Dating When You Are Avoidantly Attached

APPLE PODCAST | SPOTIFY When you are avoidantly attached, dating can feel like a complete minefield. You might have had people tell you that you are aloof, a closed book, secretive or not open to a relationship, even...
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Ep 24 Six Tips for Dating Someone with Anxious Attachment

APPLE PODCAST | SPOTIFY   You suspect (or have been told by your partner) that you are dating someone who is anxiously attached. You are growing in love for them, and want to be close to them, but it feels...
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Ep 23 Seven Tips for Dating when you are Anxiously attached

APPLE PODCAST | SPOTIFY   When you are anxiously attached, the dating phase of a relationship can be painful, triggering and confusing. It is often difficult to know if your gut feelings of anxiety are real and valid,...
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Ep 21 Suicidal Thoughts Through an IFS Lens

APPLE PODCAST | SPOTIFY   1 in 6 people have serious suicidal thoughts in Australia, with the “lifetime prevalence of suicidal thoughts ranging from 64% among cisgender men to 90% among non-binary participants and 91%...
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Ep 20 Five Tips for Choosing a Therapist

APPLE PODCAST | SPOTIFY   Are you thinking of talking to someone and wondering where on Earth to start? Have you tried a therapist, and it just didn’t flow as you wanted it to? Choosing a therapist is a journey that...
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Ep 19 What to expect in your EMDR therapy sessions

APPLE PODCAST | SPOTIFY   In this episode, Jen explores what might happen in your EMDR (Eye Movement Desensitization and Reprocessing) therapy sessions. Although this will differ with every therapist, Jen’s aim here...
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Ep 18 The Anxious-Avoidant Dynamic - Can it work?

APPLE PODCAST | SPOTIFY   This is one of the main relationship dynamics that brings couples into therapy. It is the Anxious-Avoidant Cycle. So, what exactly is the Anxious-Avoidant Cycle, how does it work, and how do...
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