All Episodes
Episodes
EP 28 How to Heal Your Anxious Attachment
In this episode, we discuss my new book ‘Heal Your Anxious Attachment’ and break down the work of building ‘Earned Secure Attachment’ into two vital parts:
Building INNER secure attachment and OUTER secure...
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EP 27 How Do You Know When to Let Go of a Relationship?
Have you ever experienced the confusion and struggle of not knowing whether you should stay or leave a relationship? You might have two parts. One who wants to stay and might see the good in your partner or be afraid...
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Ep 26 The Scientifically Proven Method for Achieving Your Goals
APPLE PODCASTS | SPOTIFY
In today’s episode, Jen interviews Joanna Grover, LCSW, and Jonathan Rhodes, PhD, Co-Authors of The Choice Point: The Scientifically Proven Method for Achieving Your Goals – a groundbreaking...
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Ep 25 9 Tips for Dating When You Are Avoidantly Attached
APPLE PODCAST | SPOTIFY
When you are avoidantly attached, dating can feel like a complete minefield. You might have had people tell you that you are aloof, a closed book, secretive or not open to a relationship, even...
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Ep 24 Six Tips for Dating Someone with Anxious Attachment
APPLE PODCAST | SPOTIFY
You suspect (or have been told by your partner) that you are dating someone who is anxiously attached. You are growing in love for them, and want to be close to them, but it feels...
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Ep 23 Seven Tips for Dating when you are Anxiously attached
APPLE PODCAST | SPOTIFY
When you are anxiously attached, the dating phase of a relationship can be painful, triggering and confusing. It is often difficult to know if your gut feelings of anxiety are real and valid,...
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Ep 21 Suicidal Thoughts Through an IFS Lens
APPLE PODCAST | SPOTIFY
1 in 6 people have serious suicidal thoughts in Australia, with the “lifetime prevalence of suicidal thoughts ranging from 64% among cisgender men to 90% among non-binary participants and 91%...
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Ep 20 Five Tips for Choosing a Therapist
APPLE PODCAST | SPOTIFY
Are you thinking of talking to someone and wondering where on Earth to start? Have you tried a therapist, and it just didn’t flow as you wanted it to? Choosing a therapist is a journey that...
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Ep 19 What to expect in your EMDR therapy sessions
APPLE PODCAST | SPOTIFY
In this episode, Jen explores what might happen in your EMDR (Eye Movement Desensitization and Reprocessing) therapy sessions. Although this will differ with every therapist, Jen’s aim here...
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Ep 18 The Anxious-Avoidant Dynamic - Can it work?
APPLE PODCAST | SPOTIFY
This is one of the main relationship dynamics that brings couples into therapy. It is the Anxious-Avoidant Cycle. So, what exactly is the Anxious-Avoidant Cycle, how does it work, and how do...
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EP 17 What is EMDR Therapy?
APPLE PODCAST | SPOTIFY
Have you heard Prince Harry talking about EMDR therapy and wondered what it is? Are you aware that you experience PTSD or have experienced other trauma that you want to work through and heard...
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EP 16 What to Expect in Your First IFS Therapy Session
APPLE PODCAST | SPOTIFY
In this episode, Jen explores what might happen in your first IFS therapy session. Although this will be different with every therapist, Jen’s aim here is to give you an overview of what...
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