Attachment Workshop

Experience the Power of Somatic Therapy in this 1 Hour Recording of a Special Live Event With Jennifer Nurick

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All participants will receive a full-colour workbook and a recording of the live workshop

Get The Workshop

All participants will receive a full-colour workbook and a recording of the live workshop

Attachment dynamics can be exhausting and frustrating for BOTH people in a relationship

The constant push-pull dynamics - one person wanting more closeness and the other preferring more distance.

The constant anxiety you or your partner are feeling. You can’t get it right no matter how hard you try.

You may have anxious tendencies in the relationship and find yourself needing constant reassurance, but it's never enough.

  • You have a yearning for intimacy but feel they don't want the same level of connection.
  • You have a fear of abandonment, which ends up pushing the other person away.
  • Or find yourself constantly worrying you will upset your partner and so you become a "people-pleaser".


Or maybe you have avoidant tendencies and find yourself feeling disconnected from your emotions and unable to express yourself.

  • You might want to get closer, but feel unable, repelled or paralysed when you try.
  • You might feel smothered if you stop feeling completely independent and pull away as soon as you start to get close.

Whatever dynamic you find yourself in, you don't know what to do next. You feel you are in a repeating cycle of pain and struggle that is taking up all the space.

When we are living on autopilot, we end up reacting out of our childhood wounds and repeating the same cycles. 


We become reactive…


Threatening to leave…


Our attachment dynamics stem from childhood wounds that run deep. If left to run the show, these wounds will cause chaos in our relationships.


If you can relate to any of the above and if you would like to work your way towards ‘Earned Secure Attachment’, then this workshop is for you!

What are you waiting for?

Learn to break free from the cycles caused by your childhood attachment wounds

Sign Up Now

All participants will receive a full-colour workbook and a recording of the live workshop

The tools I will share with you in this 60-minute live workshop will empower you to:

  • Hold yourself more effectively when your attachment wound is activated - this is about self-regulation AND deep inner holding. It is a huge step towards offering yourself what you missed in your childhood and healing those wounds.
  • Increase your level of self-acceptance and sense of self-worth - identifying your subconscious and conscious needs, making space for the authentic you.
  • Access and change your subconscious embodied programming - “The Body Keeps the Score” - learn to access your body in a new way and help it heal.
  • Increase intimacy, understanding and compassion in your relationship. 
  • Move through feelings of stuckness internally and in your relationship - often, inner stuckness is mirrored in our external relationships. Let’s go inward together to shift the repeating patterns.

All participants will receive a full-colour workbook and a recording of the live workshop

Okay, so what do I get?

  • A powerful, evidence-based somatic (body-focused) practice that will transform your inner and outer relationship. (I’ve been using this with myself and my clients for over 17 years - so I know it’s power)
  • A demonstration of the process and time to practice in the workshop with me
  • How to find a pause in moments of stress 
  • How to attend to yourself when you are feeling triggered (and not storm out of the room or be reactive)
  • How to have a deeper relationship with your whole self (accessing the powerful parts of self that often drive our behaviour)
  • How to have more intimacy with your partner (without continuing to feel hopeless about your different attachment styles)
  • All four attachment styles are broken down (to help you identify yours and your partner’s)
  • More understanding of your attachment style and that of your partner (increasing understanding and empathy for each other - knowing your partner’s attachment style is a love language!)
  • Get clear on what is important to you and your partner through an attachment lens (this is a total relationship saver!)
  • Understand the importance of closeness and distance in relationships 
  • How to manage what you perceive as ‘over-reactivity’ in yourself or your partner through an attachment lens
  • How a friend can help when you are working out attachment issues in your relationship
  • How your parent's own wounds contribute to your attachment style (without blaming and shaming)
  • Giving you the missing piece - a deeper connection with your subconscious, through your body.
  • Meeting your wounds and those of others with compassion.

Meet Your Host For This Workshop

Hi, I’m Jen. I’m the person behind the Psychotherapy Central Instagram community. I’m so glad you have read this far!

I have a Master’s Degree in Applied Psychotherapy and Post Graduate Diploma in Energetic Health, so I tend to merge a psychotherapeutic and energetic lens on our human experiences. I have been formally trained in treating Complex Trauma, attachment disturbances, and relationship issues.

I use a combination of ‘parts work’, somatic psychotherapy, EMDR and energetic healing to effect powerful change in my clients. I created this workshop because I am passionate about healing attachment wounding and building safe, loving and stable relationships. What you learn in this workshop changed my life when I struggled to regulate and was deeply distressed about 17 years ago. I hope you receive as much benefit over your lifetime as I have.

Hope to see you at the workshop!

Love, Jen.

Jennifer Nurick

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