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Somatic Therapy That Works: A Practical Guide to Focusing

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In this episode of Psychotherapy Central, I take you inside one of the most powerful somatic tools I’ve ever encountered: Focusing, developed by philosopher and psychologist Eugene Gendlin.

If you’ve ever had a tightness in your chest, a lump in your throat, or a gut feeling that held more than words—you’ve already touched the edge of the felt sense. Focusing helps you go deeper.

Together, we’ll explore:

  • What the felt sense really is (and what it’s not)

  • The six simple steps of Focusing

  • Why Focusing is so effective in trauma healing

  • How to build a new, safe relationship with your body

  • Common questions people ask when starting this practice

Whether you’re a therapist or on your own healing journey, this episode gives you both insight and practice. I’ve also created a free guided audio to help you try Focusing for yourself (details below).

📥 Download the guided audio:
www.psychotherapycentral.health/anxious-attachment

📘 Want to go deeper?
Explore my book Heal Your Anxious Attachment for more on accessing and expressing the emotional truths inside.

💬 If this episode spoke to you, share it with someone you love or leave a review—it helps others find the show and begin their own healing journey.

With warmth,
Jen 🌻

 

Work With Jennifer:

Jennifer Nurick works one on one and with couples using Somatic practices, Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) to foster secure attachment and healthier relationships. Sessions are available during Australian daytime hours, suitable for evening sessions in the U.S.

Book your session: psychotherapycentral.health

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