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EP4 - Disorganised Attachment Explained



In this episode, you will learn everything you need to know about the disorganised attachment style, including:

  • How disorganised attachment develops
  • How disorganised attachment shows up in relationships
  • The need for connection and simultaneous fear of connection
  • The struggle to self-regulate and self-soothe
  • The pattern of chaotic relationships



Heal Your Anxious Attachment by Jennifer Nurick

EMDR trauma treatment links - Here’s a great video that explains how EMDR works:

Here’s a video explaining IFS to kids, it’s a great, simple explanation:

A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called No Bad Parts, get it here:


My Podcast episode on Internal Family Systems (IFS):


Podcast - in this podcast Tim Ferris interviews Richard Schwartz Ph.D. on IFS: 


FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers:

Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships:

Browse Jen’s suite of online courses:

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