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EP 16 What to Expect in Your First IFS Therapy Session



In this episode, Jen explores what might happen in your first IFS therapy session. Although this will be different with every therapist, Jen’s aim here is to give you an overview of what might happen because sometimes we have scared parts that want to know exactly what we are signing up for.

Jen is a licensed clinical psychotherapist, IFS practitioner and energetic healer.

This episode covers:

The basics of Internal Family Systems (IFS)

What to expect in your first session - broken into seven parts



Here’s the link to my episode explaining what IFS is: Episode 5 - What is IFS Therapy? Internal Family Systems Therapy Explained

A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”


In this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D.

To find certified IFS therapists:

You can book a session with me here:

In the USA:

In New Zealand and Australia:


Extra Resources

FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers:

Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships:

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