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EP 31 Understanding Avoidant Attachment Behaviours


When you possess an avoidant attachment style, you might find that your voice grows louder in moments of distress, and you may become critical or demanding. This tendency can often lead you to focus predominantly on the negatives within your relationship, making it difficult to recognize positive aspects unless the relationship ends. Interestingly, these behaviors are often subconscious strategies aimed at creating a sense of safety, yet they can inadvertently distance you from your partner. This may leave you questioning why you react so and wondering if something is fundamentally wrong with you. It's important to understand that there is nothing wrong with you. Your behaviors are adaptations from your childhood experiences, which can be addressed and healed. If you ever feel perplexed by your actions and reactions, I encourage you to listen to this episode. Enjoy! Jen



To learn more about the basics of attachment theory, listen to Episode 1.

EP1 - Five Things You Need to Know About Attachment Theory

To learn more about the basics of avoidant attachment, listen to Episode 2.

EP 2 - Avoidant Attachment Explained

Extra Resources



I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers:

Also, join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships:

Browse Jen’s suite of online courses:

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