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Psychotherapy Central

Psychotherapy Central

Hosted by: Jennifer Nurick

A place to learn about love, attachment and healing from trauma. Jen is a licensed psychotherapist, couple counsellor and energetic healer with over 18 years of experience working with love, attachment and trauma....

All Episodes

Episodes

Ep 12 Intergenerational Trauma (Legacy Burdens) and IFS Therapy

APPLE PODCAST | SPOTIFY   Have you ever noticed a belief or thought that you have on repeat that doesn't seem to fully come from your own biographical history? Like always being afraid of losing all of your money when...
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EP 11 - Inner Child Healing in Internal Family Systems Therapy (IFS)

APPLE PODCAST | SPOTIFY   Have you wondered what all the fuss is about the Inner Child and why so many therapists go on and on about it? Have you wondered what the inner child is and how to take care of this elusive...
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EP 10 - Healing Trauma with Internal Family Systems Therapy (IFS)

  APPLE PODCAST | SPOTIFY In this episode, we explore trauma and how our inner system responds to trauma with Jennifer Nurick, psychotherapist, IFS practitioner and energetic healer.  This episode covers: How our...
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EP 9 - 'Unblending' from Parts in IFS (Internal Family System Therapy)

  APPLE PODCAST | SPOTIFY In this episode, we explore the ‘unblending’ process in IFS and hear an example from Jen’s personal system. Jen is a licensed psychotherapist, IFS practitioner and energetic healer. This...
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EP 8 - Exiles, Managers and Firefighters in IFS Therapy

APPLE PODCAST | SPOTIFY   In this episode, Jen explores ‘parts’ in more detail by breaking them into ‘exiles’, ‘managers’ and ‘firefighters’. This episode covers: A deep dive into exiles, managers and...
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EP 7 - The Central Role of the ‘Self’ in IFS Therapy

APPLE PODCAST | SPOTIFY   The concept of the true ‘Self’ is at the core of IFS therapy. In this episode, you will learn what you need to know about this ‘true Self’ from Jennifer Nurick, psychotherapist, IFS...
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EP 6 - Six Things You Need to Know About 'Parts' From an IFS Perspective

APPLE PODCAST | SPOTIFY   Have you been wondering what all this talk is about ‘parts’ in the therapy world? If you have, this is the episode for you. In this episode, you will learn six things you need to know about...
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EP 5 - What is IFS Therapy? Internal Family Systems Therapy Explained

APPLE PODCAST | SPOTIFY In this episode, you will learn everything you need to know about Internal Family Systems (IFS) Therapy from Jennifer Nurick, a qualified IFS practitioner. IFS is especially helpful in working...
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EP4 - Disorganised Attachment Explained

APPLE PODCASTS | SPOTIFY   In this episode, you will learn everything you need to know about the disorganised attachment style, including: How disorganised attachment develops How disorganised attachment shows up in...
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EP3 - Anxious Attachment Explained

APPLE PODCASTS | SPOTIFY   Do you find yourself feeling anxious in relationships and wonder if you might have an anxious attachment style? If you have, then this is the podcast for you. In this episode, you will learn...
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EP2 - Avoidant Attachment Explained

APPLE PODCASTS | SPOTIFY   Have you wondered what avoidant attachment is and how it might show up in relationships? I have worked with thousands of people with this attachment style and I’d love to share some of the...
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EP1 - Five Things You Need to Know About Attachment Theory

Five Things You Need to Know About Attachment Theory Have you been wondering what attachment theory is and how it might be impacting your relationships? Have you ever wondered if your attachment style can change over...
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