All Episodes
Episodes
EP 14 Six Reasons You Are Attracted to Avoidant or Unavailable Men
APPLE PODCAST | SPOTIFY
Have you ever felt frustrated at yourself for choosing yet ANOTHER unavailable partner? Maybe he is married or lives in another state or country. Maybe he is dating you, but seems to be...
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Ep 12 Intergenerational Trauma (Legacy Burdens) and IFS Therapy
APPLE PODCAST | SPOTIFY
Have you ever noticed a belief or thought that you have on repeat that doesn't seem to fully come from your own biographical history? Like always being afraid of losing all of your money when...
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EP 11 - Inner Child Healing in Internal Family Systems Therapy (IFS)
APPLE PODCAST | SPOTIFY
Have you wondered what all the fuss is about the Inner Child and why so many therapists go on and on about it? Have you wondered what the inner child is and how to take care of this elusive...
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EP 10 - Healing Trauma with Internal Family Systems Therapy (IFS)
APPLE PODCAST | SPOTIFY
In this episode, we explore trauma and how our inner system responds to trauma with Jennifer Nurick, psychotherapist, IFS practitioner and energetic healer.
This episode covers:
How our...
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EP 9 - 'Unblending' from Parts in IFS (Internal Family System Therapy)
APPLE PODCAST | SPOTIFY
In this episode, we explore the ‘unblending’ process in IFS and hear an example from Jen’s personal system. Jen is a licensed psychotherapist, IFS practitioner and energetic healer.
This...
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EP 8 - Exiles, Managers and Firefighters in IFS Therapy
APPLE PODCAST | SPOTIFY
In this episode, Jen explores ‘parts’ in more detail by breaking them into ‘exiles’, ‘managers’ and ‘firefighters’.
This episode covers:
A deep dive into exiles, managers and...
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EP 7 - The Central Role of the ‘Self’ in IFS Therapy
APPLE PODCAST | SPOTIFY
The concept of the true ‘Self’ is at the core of IFS therapy. In this episode, you will learn what you need to know about this ‘true Self’ from Jennifer Nurick, psychotherapist, IFS...
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EP 6 - Six Things You Need to Know About 'Parts' From an IFS Perspective
APPLE PODCAST | SPOTIFY
Have you been wondering what all this talk is about ‘parts’ in the therapy world? If you have, this is the episode for you. In this episode, you will learn six things you need to know about...
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EP 5 - What is IFS Therapy? Internal Family Systems Therapy Explained
APPLE PODCAST | SPOTIFY
In this episode, you will learn everything you need to know about Internal Family Systems (IFS) Therapy from Jennifer Nurick, a qualified IFS practitioner. IFS is especially helpful in working...
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EP4 - Disorganised Attachment Explained
APPLE PODCASTS | SPOTIFY
In this episode, you will learn everything you need to know about the disorganised attachment style, including:
How disorganised attachment develops
How disorganised attachment shows up in...
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EP3 - Anxious Attachment Explained
APPLE PODCASTS | SPOTIFY
Do you find yourself feeling anxious in relationships and wonder if you might have an anxious attachment style? If you have, then this is the podcast for you.
In this episode, you will learn...
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EP2 - Avoidant Attachment Explained
APPLE PODCASTS | SPOTIFY
Have you wondered what avoidant attachment is and how it might show up in relationships? I have worked with thousands of people with this attachment style and I’d love to share some of the...
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