All Episodes
Episodes
Ep 25 9 Tips for Dating When You Are Avoidantly Attached
APPLE PODCAST | SPOTIFY
When you are avoidantly attached, dating can feel like a complete minefield. You might have had people tell you that you are aloof, a closed book, secretive or not open to a relationship, even...
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Ep 24 Six Tips for Dating Someone with Anxious Attachment
APPLE PODCAST | SPOTIFY
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You suspect (or have been told by your partner) that you are dating someone who is anxiously attached. You are growing in love for them, and want to be close to them, but it feels...
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Ep 23 Seven Tips for Dating when you are Anxiously attached
APPLE PODCAST | SPOTIFY
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When you are anxiously attached, the dating phase of a relationship can be painful, triggering and confusing. It is often difficult to know if your gut feelings of anxiety are real and valid,...
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Ep 21 Suicidal Thoughts Through an IFS Lens
APPLE PODCAST | SPOTIFY
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1 in 6 people have serious suicidal thoughts in Australia, with the ālifetime prevalence of suicidal thoughts ranging from 64% among cisgender men to 90% among non-binary participants and 91%...
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Ep 20 Five Tips for Choosing a Therapist
APPLE PODCAST | SPOTIFY
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Are you thinking of talking to someone and wondering where on Earth to start? Have you tried a therapist, and it just didnāt flow as you wanted it to? Choosing a therapist is a journey that...
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Ep 19 What to expect in your EMDR therapy sessions
APPLE PODCAST | SPOTIFY
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In this episode, Jen explores what might happen in your EMDR (Eye Movement Desensitization and Reprocessing) therapy sessions. Although this will differ with every therapist, Jenās aim here...
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Ep 18 The Anxious-Avoidant Dynamic - Can it work?
APPLE PODCAST | SPOTIFY
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This is one of the main relationship dynamics that brings couples into therapy. It is the Anxious-Avoidant Cycle. So, what exactly is the Anxious-Avoidant Cycle, how does it work, and how do...
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EP 17 What is EMDR Therapy?
APPLE PODCAST | SPOTIFY
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Have you heard Prince Harry talking about EMDR therapy and wondered what it is? Are you aware that you experience PTSDĀ or have experienced other trauma that youĀ want to work through and heard...
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EP 16 What to Expect in Your First IFS Therapy Session
APPLE PODCAST | SPOTIFY
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In this episode, Jen explores what might happen in your first IFS therapy session. Although this will be different with every therapist, Jenās aim here is to give you an overview of what...
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EP 14 Six Reasons You Are Attracted to Avoidant or Unavailable Men
APPLE PODCAST | SPOTIFY
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Have you ever felt frustrated at yourself for choosing yet ANOTHER unavailable partner? Maybe he is married or lives in another state or country. Maybe he is dating you, but seems to be...
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Ep 12 Intergenerational Trauma (Legacy Burdens) and IFS Therapy
APPLE PODCAST | SPOTIFY
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Have you ever noticed a belief or thought that you have on repeat that doesn't seem to fully come from your own biographical history? Like always being afraid of losing all of your money when...
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EP 11 - Inner Child Healing in Internal Family Systems Therapy (IFS)
APPLE PODCAST | SPOTIFY
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Have you wondered what all the fuss is about the Inner Child and why so many therapists go on and on about it? Have you wondered what the inner child is and how to take care of this elusive...
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