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Ep 18 The Anxious-Avoidant Dynamic - Can it work?



This is one of the main relationship dynamics that brings couples into therapy. It is the Anxious-Avoidant Cycle. So, what exactly is the Anxious-Avoidant Cycle, how does it work, and how do we perpetuate it?

We also tackle the big question: Can an Anxious-Avoidant relationship work? Jen then covers four tips that will help you break out of the negative cycle. This episode is GOLD!

In this episode, we cover:

  • The 4 steps of the anxious-avoidant cycle
  • How your nervous system plays a role in your responses
  • If an anxious/avoidant relationship can work over time
  • Four tips for when you find yourself in the negative cycle


Heal Your Anxious Attachment by Jennifer Nurick

Ep. 2 Avoidant Attachment Explained

Ep. 3 Anxious Attachment Explained

Ep. 14 Six Reasons You Are Attracted to Avoidant or Unavailable Men

Meet Your Inner Child course

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