All Episodes
Episodes
EP 17 What is EMDR Therapy?
YOUTUBE |Ā APPLE PODCAST | SPOTIFY
Ā
Have you heard Prince Harry talking about EMDR therapy and wondered what it is? Are you aware that you experience PTSDĀ or have experienced other trauma that youĀ want to work through...
View Episode
EP 16 What to Expect in Your First IFS Therapy Session
YOUTUBE |Ā APPLE PODCAST | SPOTIFY
Ā
In this episode, Jen explores what might happen in your first IFS therapy session. Although this will be different with every therapist, Jenās aim here is to give you an overview of...
View Episode
EP 14 Six Reasons You Are Attracted to Avoidant or Unavailable Men
YOUTUBE |Ā APPLE PODCAST | SPOTIFY
Ā
Have you ever felt frustrated at yourself for choosing yet ANOTHER unavailable partner? Maybe he is married or lives in another state or country. Maybe he is dating you, but seems...
View Episode
Ep 12 Intergenerational Trauma (Legacy Burdens) and IFS Therapy
YOUTUBE |Ā APPLE PODCAST | SPOTIFY
Ā
Have you ever noticed a belief or thought that you have on repeat that doesn't seem to fully come from your own biographical history? Like always being afraid of losing all of your...
View Episode
EP 11 - Inner Child Healing in Internal Family Systems Therapy (IFS)
YOUTUBE |Ā APPLE PODCAST | SPOTIFY
Ā
Have you wondered what all the fuss is about the Inner Child and why so many therapists go on and on about it? Have you wondered what the inner child is and how to take care of this...
View Episode
EP 10 - Healing Trauma with Internal Family Systems Therapy (IFS)
Ā
YOUTUBE |Ā APPLE PODCAST | SPOTIFY
In this episode, we explore trauma and how our inner system responds to trauma with Jennifer Nurick, psychotherapist, IFS practitioner and energetic healer.Ā
This episode...
View Episode
EP 9 - 'Unblending' from Parts in IFS (Internal Family System Therapy)
Ā
YOUTUBE |Ā APPLE PODCAST | SPOTIFY
In this episode, we explore the āunblendingā process in IFS and hear an example from Jenās personal system. Jen is a licensed psychotherapist, IFS practitioner and energetic...
View Episode
EP 8 - Exiles, Managers and Firefighters in IFS Therapy
YOUTUBE |Ā APPLE PODCAST | SPOTIFY
Ā
In this episode, Jen explores āpartsā in more detail by breaking them into āexilesā, āmanagersā and āfirefightersā.
This episode covers:
A deep dive into exiles, managers and...
View Episode
EP 7 - The Central Role of the āSelfā in IFS Therapy
YOUTUBE |Ā APPLE PODCAST | SPOTIFY
Ā
The concept of the true āSelfā is at the core of IFS therapy. In this episode, you will learn what you need to know about this ātrue Selfā from Jennifer Nurick, psychotherapist, IFS...
View Episode
EP 6 - Six Things You Need to Know About 'Parts' From an IFS Perspective
YOUTUBE |Ā APPLE PODCAST | SPOTIFY
Ā
Have you been wondering what all this talk is about āpartsā in the therapy world? If you have, this is the episode for you. In this episode, you will learn six things you need to...
View Episode
EP 5 - What is IFS Therapy? Internal Family Systems Therapy Explained
YOUTUBE |Ā APPLE PODCAST | SPOTIFY
In this episode, you will learn everything you need to know about Internal Family Systems (IFS) Therapy from Jennifer Nurick, a qualified IFS practitioner. IFS is especially helpful...
View Episode
EP4 - Disorganised Attachment Explained
YOUTUBE |Ā APPLE PODCASTS | SPOTIFY
Ā
In this episode, you will learn everything you need to know about the disorganised attachment style, including:
How disorganised attachment develops
How disorganised attachment...
View Episode
